two toe touch (male)

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Rücken spine body weight hamstrings glutes

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet shoulder-width apart and your arms extended out to the sides.
  2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. Reach down towards your toes with both hands, keeping your legs straight.
  4. Pause for a moment at the bottom, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.