v-sit on floor

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Bauch abs body weight hip flexors

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Sit on the floor with your legs extended in front of you.
  2. Lean back slightly and lift your legs off the ground, keeping them straight.
  3. Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
  4. Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
  5. Repeat for the desired number of repetitions.