weighted stretch lunge

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Oberschenkel glutes weighted quadriceps hamstrings calves

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet shoulder-width apart.
  2. Take a step forward with your right foot, keeping your back straight.
  3. Lower your body by bending your knees until your right thigh is parallel to the ground.
  4. Push through your right heel to return to the starting position.
  5. Repeat with your left leg.
  6. Continue alternating legs for the desired number of repetitions.