inchworm v. 2

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Bauch abs body weight shoulders hamstrings

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Start in a standing position with your feet hip-width apart.
  2. Bend forward at the waist and place your hands on the ground in front of you.
  3. Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
  4. Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
  5. Continue walking your hands forward, repeating the movement for the desired number of repetitions.