Übungen

3/4 sit-up abs · body weight + Plan 45° side bend abs · body weight + Plan air bike abs · body weight + Plan alternate heel touchers abs · body weight + Plan arm slingers hanging bent knee legs abs · body weight + Plan arm slingers hanging straight legs abs · body weight + Plan arms overhead full sit-up (male) abs · body weight + Plan assisted hanging knee raise abs · assisted + Plan assisted hanging knee raise with throw down abs · assisted + Plan assisted lying leg raise with lateral throw down abs · assisted + Plan assisted lying leg raise with throw down abs · assisted + Plan assisted motion russian twist abs · medicine ball + Plan assisted prone rectus femoris stretch abs · assisted + Plan assisted sit-up abs · assisted + Plan band alternating v-up abs · band + Plan band assisted wheel rollerout abs · band + Plan band bicycle crunch abs · band + Plan band horizontal pallof press abs · band + Plan band jack knife sit-up abs · band + Plan band kneeling twisting crunch abs · band + Plan band lying straight leg raise abs · band + Plan band push sit-up abs · band + Plan band seated twist abs · band + Plan band standing crunch abs · band + Plan band standing twisting crunch abs · band + Plan band v-up abs · band + Plan band vertical pallof press abs · band + Plan barbell press sit-up abs · barbell + Plan barbell rollerout abs · barbell + Plan barbell rollerout from bench abs · barbell + Plan barbell seated twist abs · barbell + Plan barbell side bent v. 2 abs · barbell + Plan barbell sitted alternate leg raise abs · barbell + Plan barbell sitted alternate leg raise (female) abs · barbell + Plan barbell standing ab rollerout abs · barbell + Plan barbell standing twist abs · barbell + Plan bodyweight incline side plank abs · body weight + Plan bottoms-up abs · body weight + Plan bridge - mountain climber (cross body) abs · body weight + Plan butt-ups abs · body weight + Plan