Jedes Equipment
body weight
cable
leverage machine
barbell
dumbbell
stability ball
band
smith machine
weighted
kettlebell
ez barbell
medicine ball
roller
rope
resistance band
alternate lateral pulldown
lats · cable
+ Plan
archer pull up
lats · body weight
+ Plan
assisted parallel close grip pull-up
lats · leverage machine
+ Plan
assisted pull-up
lats · leverage machine
+ Plan
assisted standing chin-up
lats · leverage machine
+ Plan
assisted standing pull-up
lats · leverage machine
+ Plan
back extension on exercise ball
spine · stability ball
+ Plan
back lever
upper back · body weight
+ Plan
back pec stretch
lats · body weight
+ Plan
band assisted pull-up
lats · band
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band close-grip pulldown
lats · band
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band fixed back close grip pulldown
lats · band
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band fixed back underhand pulldown
lats · band
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band kneeling one arm pulldown
lats · band
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band one arm standing low row
upper back · band
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band one arm twisting seated row
upper back · band
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band shrug
traps · band
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band straight leg deadlift
spine · band
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band underhand pulldown
lats · band
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barbell bent arm pullover
lats · barbell
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barbell bent over row
upper back · barbell
+ Plan
barbell decline bent arm pullover
lats · barbell
+ Plan
barbell decline wide-grip pullover
lats · barbell
+ Plan
barbell incline row
upper back · barbell
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barbell one arm bent over row
upper back · barbell
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barbell pendlay row
upper back · barbell
+ Plan
barbell pullover
lats · barbell
+ Plan
barbell pullover to press
lats · barbell
+ Plan
barbell reverse grip bent over row
upper back · barbell
+ Plan
barbell reverse grip incline bench row
upper back · barbell
+ Plan
barbell shrug
traps · barbell
+ Plan
bench pull-ups
lats · body weight
+ Plan
bodyweight squatting row
upper back · body weight
+ Plan
bodyweight squatting row (with towel)
upper back · body weight
+ Plan
bodyweight standing close-grip one arm row
upper back · body weight
+ Plan
bodyweight standing close-grip row
upper back · body weight
+ Plan
bodyweight standing one arm row
upper back · body weight
+ Plan
bodyweight standing one arm row (with towel)
upper back · body weight
+ Plan
bodyweight standing row
upper back · body weight
+ Plan
bodyweight standing row (with towel)
upper back · body weight
+ Plan
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