Jedes Equipment
dumbbell
body weight
cable
barbell
leverage machine
smith machine
medicine ball
kettlebell
stability ball
weighted
assisted
band
bosu ball
roller
resistance band
upper body ergometer
assisted chest dip (kneeling)
pectorals · leverage machine
+ Plan
assisted wide-grip chest dip (kneeling)
pectorals · leverage machine
+ Plan
lever chest press
pectorals · leverage machine
+ Plan
lever chest press
pectorals · leverage machine
+ Plan
lever decline chest press
pectorals · leverage machine
+ Plan
lever incline chest press
pectorals · leverage machine
+ Plan
lever incline chest press v. 2
pectorals · leverage machine
+ Plan
lever seated fly
pectorals · leverage machine
+ Plan
lever standing chest press
pectorals · leverage machine
+ Plan
machine inner chest press
pectorals · leverage machine
+ Plan