Übungen

cable standing up straight crossovers pectorals · cable + Plan cable upper chest crossovers pectorals · cable + Plan chest and front of shoulder stretch pectorals · body weight + Plan chest dip pectorals · body weight + Plan chest dip (on dip-pull-up cage) pectorals · body weight + Plan chest dip on straight bar pectorals · body weight + Plan chest stretch with exercise ball pectorals · stability ball + Plan chest tap push-up (male) pectorals · body weight + Plan clap push up pectorals · body weight + Plan clock push-up pectorals · body weight + Plan decline push-up pectorals · body weight + Plan deep push up pectorals · dumbbell + Plan drop push up pectorals · body weight + Plan dumbbell around pullover pectorals · dumbbell + Plan dumbbell bench press pectorals · dumbbell + Plan dumbbell decline bench press pectorals · dumbbell + Plan dumbbell decline fly pectorals · dumbbell + Plan dumbbell decline hammer press pectorals · dumbbell + Plan dumbbell decline one arm fly pectorals · dumbbell + Plan dumbbell decline twist fly pectorals · dumbbell + Plan dumbbell fly pectorals · dumbbell + Plan dumbbell fly on exercise ball pectorals · dumbbell + Plan dumbbell incline alternate press pectorals · dumbbell + Plan dumbbell incline bench press pectorals · dumbbell + Plan dumbbell incline breeding pectorals · dumbbell + Plan dumbbell incline fly pectorals · dumbbell + Plan dumbbell incline fly on exercise ball pectorals · dumbbell + Plan dumbbell incline hammer press pectorals · dumbbell + Plan dumbbell incline one arm fly pectorals · dumbbell + Plan dumbbell incline one arm fly on exercise ball pectorals · dumbbell + Plan dumbbell incline one arm press pectorals · dumbbell + Plan dumbbell incline one arm press on exercise ball pectorals · dumbbell + Plan dumbbell incline palm-in press pectorals · dumbbell + Plan dumbbell incline press on exercise ball pectorals · dumbbell + Plan dumbbell incline shoulder raise serratus anterior · dumbbell + Plan dumbbell incline twisted flyes pectorals · dumbbell + Plan dumbbell lying hammer press pectorals · dumbbell + Plan dumbbell lying one arm press pectorals · dumbbell + Plan dumbbell lying one arm press v. 2 pectorals · dumbbell + Plan dumbbell lying pullover on exercise ball pectorals · dumbbell + Plan