Übungen

cable rope high pulley overhead tricep extension triceps · cable + Plan cable rope incline tricep extension triceps · cable + Plan cable rope lying on floor tricep extension triceps · cable + Plan cable rope one arm hammer preacher curl biceps · cable + Plan cable seated curl biceps · cable + Plan cable seated one arm concentration curl biceps · cable + Plan cable seated overhead curl biceps · cable + Plan cable squatting curl biceps · cable + Plan cable standing inner curl biceps · cable + Plan cable standing one arm triceps extension triceps · cable + Plan cable standing pulldown (with rope) biceps · cable + Plan cable standing reverse grip one arm overhead tricep extension triceps · cable + Plan cable triceps pushdown (v-bar) triceps · cable + Plan cable triceps pushdown (v-bar) (with arm blaster) triceps · cable + Plan cable two arm curl on incline bench biceps · cable + Plan cable two arm tricep kickback triceps · cable + Plan close-grip push-up triceps · body weight + Plan close-grip push-up (on knees) triceps · body weight + Plan diamond push-up triceps · body weight + Plan dumbbell alternate biceps curl biceps · dumbbell + Plan dumbbell alternate biceps curl (with arm blaster) biceps · dumbbell + Plan dumbbell alternate hammer preacher curl biceps · dumbbell + Plan dumbbell alternate preacher curl biceps · dumbbell + Plan dumbbell alternate seated hammer curl biceps · dumbbell + Plan dumbbell alternating bicep curl with leg raised on exercise ball biceps · dumbbell + Plan dumbbell alternating seated bicep curl on exercise ball biceps · dumbbell + Plan dumbbell bicep curl lunge with bowling motion biceps · dumbbell + Plan dumbbell bicep curl on exercise ball with leg raised biceps · dumbbell + Plan dumbbell bicep curl with stork stance biceps · dumbbell + Plan dumbbell biceps curl biceps · dumbbell + Plan dumbbell biceps curl (with arm blaster) biceps · dumbbell + Plan dumbbell biceps curl reverse biceps · dumbbell + Plan dumbbell biceps curl squat biceps · dumbbell + Plan dumbbell biceps curl v sit on bosu ball biceps · dumbbell + Plan dumbbell close grip press triceps · dumbbell + Plan dumbbell close-grip press triceps · dumbbell + Plan dumbbell concentration curl biceps · dumbbell + Plan dumbbell cross body hammer curl biceps · dumbbell + Plan dumbbell cross body hammer curl v. 2 biceps · dumbbell + Plan dumbbell decline one arm hammer press triceps · dumbbell + Plan