Jedes Equipment
dumbbell
cable
barbell
body weight
ez barbell
leverage machine
band
weighted
smith machine
medicine ball
stability ball
kettlebell
olympic barbell
assisted
resistance band
skierg machine
triceps dip
triceps · body weight
+ Plan
triceps dip (bench leg)
triceps · body weight
+ Plan
triceps dip (between benches)
triceps · body weight
+ Plan
triceps dips floor
triceps · body weight
+ Plan
triceps press
triceps · body weight
+ Plan
triceps stretch
triceps · body weight
+ Plan
weighted bench dip
triceps · weighted
+ Plan
weighted seated bicep curl (on stability ball)
biceps · medicine ball
+ Plan
weighted standing curl
biceps · weighted
+ Plan
weighted three bench dips
triceps · weighted
+ Plan
weighted tricep dips
triceps · weighted
+ Plan
weighted triceps dip on high parallel bars
triceps · weighted
+ Plan