Jedes Equipment
body weight
cable
band
weighted
barbell
assisted
kettlebell
leverage machine
stability ball
dumbbell
medicine ball
roller
wheel roller
hammer
smith machine
otis up
abs · weighted
+ Plan
weighted crunch
abs · weighted
+ Plan
weighted decline sit-up
abs · weighted
+ Plan
weighted front plank
abs · weighted
+ Plan
weighted hanging leg-hip raise
abs · weighted
+ Plan
weighted overhead crunch (on stability ball)
abs · weighted
+ Plan
weighted russian twist
abs · weighted
+ Plan
weighted russian twist (legs up)
abs · weighted
+ Plan
weighted russian twist v. 2
abs · weighted
+ Plan
weighted seated twist (on stability ball)
abs · weighted
+ Plan
weighted side bend (on stability ball)
abs · weighted
+ Plan