Jedes Equipment
body weight
cable
leverage machine
barbell
dumbbell
stability ball
band
smith machine
weighted
kettlebell
ez barbell
medicine ball
roller
rope
resistance band
cable bar lateral pulldown
lats · cable
+ Plan
cable cross-over lateral pulldown
lats · cable
+ Plan
cable decline seated wide-grip row
upper back · cable
+ Plan
cable floor seated wide-grip row
upper back · cable
+ Plan
cable high row (kneeling)
upper back · cable
+ Plan
cable incline bench row
upper back · cable
+ Plan
cable incline pushdown
lats · cable
+ Plan
cable lat pulldown full range of motion
lats · cable
+ Plan
cable lateral pulldown (with rope attachment)
lats · cable
+ Plan
cable lateral pulldown with v-bar
lats · cable
+ Plan
cable low seated row
upper back · cable
+ Plan
cable lying extension pullover (with rope attachment)
lats · cable
+ Plan
cable one arm bent over row
upper back · cable
+ Plan
cable one arm pulldown
lats · cable
+ Plan
cable one arm straight back high row (kneeling)
upper back · cable
+ Plan
cable palm rotational row
upper back · cable
+ Plan
cable pulldown
lats · cable
+ Plan
cable pulldown (pro lat bar)
lats · cable
+ Plan
cable pushdown (straight arm) v. 2
lats · cable
+ Plan
cable rear pulldown
lats · cable
+ Plan
cable reverse-grip straight back seated high row
upper back · cable
+ Plan
cable rope crossover seated row
upper back · cable
+ Plan
cable rope elevated seated row
upper back · cable
+ Plan
cable rope extension incline bench row
upper back · cable
+ Plan
cable rope seated row
upper back · cable
+ Plan
cable seated high row (v-bar)
lats · cable
+ Plan
cable seated one arm alternate row
upper back · cable
+ Plan
cable seated row
upper back · cable
+ Plan
cable seated wide-grip row
upper back · cable
+ Plan
cable shrug
traps · cable
+ Plan
cable squat row (with rope attachment)
lats · cable
+ Plan
cable standing row (v-bar)
upper back · cable
+ Plan
cable standing twist row (v-bar)
upper back · cable
+ Plan
cable straight arm pulldown
lats · cable
+ Plan
cable straight arm pulldown (with rope)
lats · cable
+ Plan
cable straight back seated row
upper back · cable
+ Plan
cable thibaudeau kayak row
lats · cable
+ Plan
cable twisting pull
lats · cable
+ Plan
cable underhand pulldown
lats · cable
+ Plan
cable upper row
upper back · cable
+ Plan
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