Übungen

landmine lateral raise delts · barbell + Plan left hook. boxing delts · body weight + Plan lever lateral raise delts · leverage machine + Plan lever military press delts · leverage machine + Plan lever one arm shoulder press delts · leverage machine + Plan lever seated reverse fly delts · leverage machine + Plan lever seated reverse fly (parallel grip) delts · leverage machine + Plan lever shoulder press delts · leverage machine + Plan lever shoulder press v. 2 delts · leverage machine + Plan lever shoulder press v. 3 delts · leverage machine + Plan rear deltoid stretch delts · body weight + Plan resistance band seated shoulder press delts · resistance band + Plan smith behind neck press delts · smith machine + Plan smith rear delt row delts · smith machine + Plan smith seated shoulder press delts · smith machine + Plan smith shoulder press delts · smith machine + Plan smith standing behind head military press delts · smith machine + Plan smith standing military press delts · smith machine + Plan smith upright row delts · smith machine + Plan standing behind neck press delts · barbell + Plan weighted front raise delts · weighted + Plan weighted kneeling step with swing delts · weighted + Plan weighted round arm delts · weighted + Plan