Übungen

bench dip (knees bent) triceps · body weight + Plan bench dip on floor triceps · body weight + Plan biceps leg concentration curl biceps · body weight + Plan biceps narrow pull-ups biceps · body weight + Plan biceps pull-up biceps · body weight + Plan body-up triceps · body weight + Plan bodyweight kneeling triceps extension triceps · body weight + Plan bodyweight side lying biceps curl biceps · body weight + Plan cable alternate triceps extension triceps · cable + Plan cable close grip curl biceps · cable + Plan cable concentration curl biceps · cable + Plan cable concentration extension (on knee) triceps · cable + Plan cable curl biceps · cable + Plan cable drag curl biceps · cable + Plan cable hammer curl (with rope) biceps · cable + Plan cable high pulley overhead tricep extension triceps · cable + Plan cable incline triceps extension triceps · cable + Plan cable kickback triceps · cable + Plan cable kneeling triceps extension triceps · cable + Plan cable lying bicep curl biceps · cable + Plan cable lying close-grip curl biceps · cable + Plan cable lying triceps extension v. 2 triceps · cable + Plan cable one arm curl biceps · cable + Plan cable one arm preacher curl biceps · cable + Plan cable one arm reverse preacher curl biceps · cable + Plan cable one arm tricep pushdown triceps · cable + Plan cable overhead curl biceps · cable + Plan cable overhead curl on exercise ball biceps · cable + Plan cable overhead triceps extension (rope attachment) triceps · cable + Plan cable preacher curl biceps · cable + Plan cable pulldown bicep curl biceps · cable + Plan cable pushdown triceps · cable + Plan cable pushdown (with rope attachment) triceps · cable + Plan cable rear drive triceps · cable + Plan cable reverse curl biceps · cable + Plan cable reverse grip triceps pushdown (sz-bar) (with arm blaster) triceps · cable + Plan cable reverse one arm curl biceps · cable + Plan cable reverse preacher curl biceps · cable + Plan cable reverse-grip pushdown triceps · cable + Plan cable rope hammer preacher curl biceps · cable + Plan