Jedes Equipment
body weight
cable
band
weighted
barbell
assisted
kettlebell
leverage machine
stability ball
dumbbell
medicine ball
roller
wheel roller
hammer
smith machine
3/4 sit-up
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45° side bend
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air bike
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alternate heel touchers
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arm slingers hanging bent knee legs
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arm slingers hanging straight legs
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arms overhead full sit-up (male)
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bodyweight incline side plank
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bottoms-up
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bridge - mountain climber (cross body)
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butt-ups
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captains chair straight leg raise
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cocoons
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crab twist toe touch
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cross body crunch
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crunch (hands overhead)
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crunch floor
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curl-up
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dead bug
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decline crunch
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decline sit-up
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elbow-to-knee
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flag
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flexion leg sit up (bent knee)
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flexion leg sit up (straight arm)
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frog crunch
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frog planche
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front lever
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front plank with twist
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full maltese
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full planche
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gorilla chin
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groin crunch
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half sit-up (male)
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hanging leg hip raise
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hanging leg raise
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hanging oblique knee raise
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hanging pike
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hanging straight leg hip raise
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hanging straight leg raise
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+ Plan
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