Übungen

archer pull up lats · body weight + Plan back lever upper back · body weight + Plan back pec stretch lats · body weight + Plan bench pull-ups lats · body weight + Plan bodyweight squatting row upper back · body weight + Plan bodyweight squatting row (with towel) upper back · body weight + Plan bodyweight standing close-grip one arm row upper back · body weight + Plan bodyweight standing close-grip row upper back · body weight + Plan bodyweight standing one arm row upper back · body weight + Plan bodyweight standing one arm row (with towel) upper back · body weight + Plan bodyweight standing row upper back · body weight + Plan bodyweight standing row (with towel) upper back · body weight + Plan chin-up lats · body weight + Plan chin-ups (narrow parallel grip) upper back · body weight + Plan close grip chin-up lats · body weight + Plan elbow lift - reverse push-up upper back · body weight + Plan elevator upper back · body weight + Plan front lever reps upper back · body weight + Plan gironda sternum chin lats · body weight + Plan hyperextension spine · body weight + Plan hyperextension (on bench) spine · body weight + Plan inverted row upper back · body weight + Plan inverted row bent knees upper back · body weight + Plan inverted row on bench upper back · body weight + Plan inverted row v. 2 upper back · body weight + Plan inverted row with straps upper back · body weight + Plan kipping muscle up lats · body weight + Plan kneeling lat stretch lats · body weight + Plan l-pull-up lats · body weight + Plan lower back curl spine · body weight + Plan mixed grip chin-up lats · body weight + Plan muscle up lats · body weight + Plan muscle-up (on vertical bar) lats · body weight + Plan one arm against wall lats · body weight + Plan one arm chin-up lats · body weight + Plan one arm towel row upper back · body weight + Plan pull up (neutral grip) lats · body weight + Plan pull-up lats · body weight + Plan rear pull-up lats · body weight + Plan reverse grip pull-up lats · body weight + Plan