Übungen

rocky pull-up pulldown lats · body weight + Plan scapula dips traps · body weight + Plan scapular pull-up traps · body weight + Plan seated lower back stretch lats · body weight + Plan shoulder grip pull-up lats · body weight + Plan side lying floor stretch lats · body weight + Plan side-to-side chin lats · body weight + Plan skin the cat upper back · body weight + Plan sphinx spine · body weight + Plan spine stretch spine · body weight + Plan standing archer upper back · body weight + Plan standing lateral stretch lats · body weight + Plan standing pelvic tilt spine · body weight + Plan suspended row upper back · body weight + Plan two toe touch (male) spine · body weight + Plan upper back stretch upper back · body weight + Plan upward facing dog spine · body weight + Plan wide grip pull-up lats · body weight + Plan wide grip rear pull-up lats · body weight + Plan