Übungen

one arm chin-up lats · body weight + Plan one arm towel row upper back · body weight + Plan pull up (neutral grip) lats · body weight + Plan pull-up lats · body weight + Plan rear pull-up lats · body weight + Plan resistance band seated straight back row upper back · resistance band + Plan reverse grip machine lat pulldown lats · leverage machine + Plan reverse grip pull-up lats · body weight + Plan rocky pull-up pulldown lats · body weight + Plan roller back stretch spine · roller + Plan roller side lat stretch lats · roller + Plan rope climb upper back · rope + Plan scapula dips traps · body weight + Plan scapular pull-up traps · body weight + Plan seated lower back stretch lats · body weight + Plan shoulder grip pull-up lats · body weight + Plan side lying floor stretch lats · body weight + Plan side-to-side chin lats · body weight + Plan skin the cat upper back · body weight + Plan smith back shrug traps · smith machine + Plan smith bent over row upper back · smith machine + Plan smith narrow row upper back · smith machine + Plan smith one arm row upper back · smith machine + Plan smith reverse grip bent over row upper back · smith machine + Plan smith shrug traps · smith machine + Plan sphinx spine · body weight + Plan spine stretch spine · body weight + Plan standing archer upper back · body weight + Plan standing lateral stretch lats · body weight + Plan standing pelvic tilt spine · body weight + Plan suspended row upper back · body weight + Plan twin handle parallel grip lat pulldown lats · cable + Plan two toe touch (male) spine · body weight + Plan upper back stretch upper back · body weight + Plan upward facing dog spine · body weight + Plan weighted close grip chin-up on dip cage lats · weighted + Plan weighted hyperextension (on stability ball) spine · weighted + Plan weighted muscle up lats · weighted + Plan weighted muscle up (on bar) lats · weighted + Plan weighted one hand pull up lats · weighted + Plan