Übungen

lever standing chest press pectorals · leverage machine + Plan machine inner chest press pectorals · leverage machine + Plan medicine ball chest pass pectorals · medicine ball + Plan medicine ball chest push from 3 point stance pectorals · medicine ball + Plan medicine ball chest push multiple response pectorals · medicine ball + Plan medicine ball chest push single response pectorals · medicine ball + Plan medicine ball chest push with run release pectorals · medicine ball + Plan modified hindu push-up (male) pectorals · body weight + Plan plyo push up pectorals · body weight + Plan push and pull bodyweight pectorals · body weight + Plan push up on bosu ball pectorals · bosu ball + Plan push-up pectorals · body weight + Plan push-up (bosu ball) pectorals · bosu ball + Plan push-up (on stability ball) pectorals · stability ball + Plan push-up (on stability ball) pectorals · stability ball + Plan push-up (wall) pectorals · body weight + Plan push-up (wall) v. 2 pectorals · body weight + Plan push-up medicine ball pectorals · medicine ball + Plan push-up plus pectorals · body weight + Plan raise single arm push-up pectorals · body weight + Plan resistance band seated chest press pectorals · resistance band + Plan roller seated shoulder flexor depresor retractor pectorals · roller + Plan roller seated single leg shoulder flexor depresor retractor pectorals · roller + Plan scapula push-up serratus anterior · body weight + Plan shoulder tap push-up pectorals · body weight + Plan single arm push-up pectorals · body weight + Plan smith bench press pectorals · smith machine + Plan smith decline bench press pectorals · smith machine + Plan smith decline reverse-grip press pectorals · smith machine + Plan smith incline bench press pectorals · smith machine + Plan smith incline reverse-grip press pectorals · smith machine + Plan smith incline shoulder raises serratus anterior · smith machine + Plan smith machine reverse decline close grip bench press pectorals · smith machine + Plan smith reverse-grip press pectorals · smith machine + Plan smith wide grip bench press pectorals · smith machine + Plan smith wide grip decline bench press pectorals · smith machine + Plan superman push-up pectorals · body weight + Plan suspended push-up pectorals · body weight + Plan weighted drop push up pectorals · weighted + Plan weighted straight bar dip pectorals · weighted + Plan