Übungen

quick feet v. 2 quads · body weight + Plan rear decline bridge glutes · body weight + Plan reverse hyper on flat bench glutes · body weight + Plan rocking frog stretch glutes · body weight + Plan runners stretch hamstrings · body weight + Plan seated glute stretch glutes · body weight + Plan seated piriformis stretch glutes · body weight + Plan seated wide angle pose sequence hamstrings · body weight + Plan self assisted inverse leg curl hamstrings · body weight + Plan self assisted inverse leg curl hamstrings · body weight + Plan self assisted inverse leg curl (on floor) hamstrings · body weight + Plan side bridge hip abduction abductors · body weight + Plan side hip abduction abductors · body weight + Plan side lying hip adduction (male) adductors · body weight + Plan side plank hip adduction adductors · body weight + Plan single leg bridge with outstretched leg glutes · body weight + Plan single leg platform slide hamstrings · body weight + Plan single leg squat (pistol) male glutes · body weight + Plan sissy squat quads · body weight + Plan spider crawl push up glutes · body weight + Plan split squats quads · body weight + Plan squat to overhead reach quads · body weight + Plan squat to overhead reach with twist quads · body weight + Plan standing single leg curl hamstrings · body weight + Plan straight leg outer hip abductor abductors · body weight + Plan suspended split squat quads · body weight + Plan swimmer kicks v. 2 (male) glutes · body weight + Plan twist hip lift glutes · body weight + Plan walking lunge glutes · body weight + Plan world greatest stretch hamstrings · body weight + Plan