Übungen

hanging straight twisting leg hip raise abs · body weight + Plan hip raise (bent knee) abs · body weight + Plan inchworm abs · body weight + Plan inchworm v. 2 abs · body weight + Plan incline leg hip raise (leg straight) abs · body weight + Plan incline twisting sit-up abs · body weight + Plan jackknife sit-up abs · body weight + Plan janda sit-up abs · body weight + Plan knee touch crunch abs · body weight + Plan kneeling plank tap shoulder (male) abs · body weight + Plan l-sit on floor abs · body weight + Plan lean planche abs · body weight + Plan leg pull in flat bench abs · body weight + Plan lunge with twist abs · body weight + Plan lying elbow to knee abs · body weight + Plan lying leg raise flat bench abs · body weight + Plan lying leg-hip raise abs · body weight + Plan negative crunch abs · body weight + Plan oblique crunch v. 2 abs · body weight + Plan oblique crunches floor abs · body weight + Plan pelvic tilt abs · body weight + Plan posterior step to overhead reach abs · body weight + Plan potty squat abs · body weight + Plan power point plank abs · body weight + Plan prisoner half sit-up (male) abs · body weight + Plan push-up to side plank abs · body weight + Plan quarter sit-up abs · body weight + Plan reverse crunch abs · body weight + Plan reverse plank with leg lift abs · body weight + Plan russian twist abs · body weight + Plan seated leg raise abs · body weight + Plan seated side crunch (wall) abs · body weight + Plan shoulder tap abs · body weight + Plan side bridge v. 2 abs · body weight + Plan side hip (on parallel bars) abs · body weight + Plan side-to-side toe touch (male) abs · body weight + Plan sit-up v. 2 abs · body weight + Plan sit-up with arms on chest abs · body weight + Plan spine twist abs · body weight + Plan straddle maltese abs · body weight + Plan