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smith reverse-grip press pectorals · smith machine + Plan
smith seated one leg calf raise calves · smith machine + Plan
smith seated shoulder press delts · smith machine + Plan
smith seated wrist curl forearms · smith machine + Plan
smith shoulder press delts · smith machine + Plan
smith shrug traps · smith machine + Plan
smith single leg split squat quads · smith machine + Plan
smith sprint lunge glutes · smith machine + Plan
smith squat glutes · smith machine + Plan
smith standing back wrist curl forearms · smith machine + Plan
smith standing behind head military press delts · smith machine + Plan
smith standing leg calf raise calves · smith machine + Plan
smith standing military press delts · smith machine + Plan
smith sumo squat glutes · smith machine + Plan
smith toe raise calves · smith machine + Plan
smith upright row delts · smith machine + Plan
smith wide grip bench press pectorals · smith machine + Plan
smith wide grip decline bench press pectorals · smith machine + Plan
snatch pull quads · barbell + Plan
spell caster abs · dumbbell + Plan
sphinx spine · body weight + Plan
spider crawl push up glutes · body weight + Plan
spine stretch spine · body weight + Plan
spine twist abs · body weight + Plan
split squats quads · body weight + Plan
squat jerk quads · barbell + Plan
squat on bosu ball quads · bosu ball + Plan
squat to overhead reach quads · body weight + Plan
squat to overhead reach with twist quads · body weight + Plan
stability ball crunch (full range hands behind head) abs · stability ball + Plan
stalder press triceps · body weight + Plan
standing archer upper back · body weight + Plan
standing behind neck press delts · barbell + Plan
standing calf raise (on a staircase) calves · body weight + Plan
standing calves calves · body weight + Plan
standing calves calf stretch calves · body weight + Plan
standing hamstring and calf stretch with strap hamstrings · rope + Plan
standing lateral stretch lats · body weight + Plan
standing pelvic tilt spine · body weight + Plan
standing single leg curl hamstrings · body weight + Plan
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