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Alle Rücken Cardio Brust Unterarme Unterschenkel Nacken Schultern Oberarme Oberschenkel Bauch
standing wheel rollerout abs · wheel roller + Plan
star jump (male) cardiovascular system · body weight + Plan
stationary bike run v. 3 cardiovascular system · stationary bike + Plan
stationary bike walk cardiovascular system · leverage machine + Plan
straddle maltese abs · body weight + Plan
straddle planche abs · body weight + Plan
straight leg outer hip abductor abductors · body weight + Plan
superman push-up pectorals · body weight + Plan
suspended abdominal fallout abs · body weight + Plan
suspended push-up pectorals · body weight + Plan
suspended reverse crunch abs · body weight + Plan
suspended row upper back · body weight + Plan
suspended split squat quads · body weight + Plan
swimmer kicks v. 2 (male) glutes · body weight + Plan
swing 360 cardiovascular system · body weight + Plan
three bench dip triceps · body weight + Plan
tire flip glutes · tire + Plan
trap bar deadlift glutes · trap bar + Plan
triceps dip triceps · body weight + Plan
triceps dip (bench leg) triceps · body weight + Plan
triceps dip (between benches) triceps · body weight + Plan
triceps dips floor triceps · body weight + Plan
triceps press triceps · body weight + Plan
triceps stretch triceps · body weight + Plan
tuck crunch abs · body weight + Plan
twin handle parallel grip lat pulldown lats · cable + Plan
twist hip lift glutes · body weight + Plan
twisted leg raise abs · body weight + Plan
twisted leg raise (female) abs · body weight + Plan
two toe touch (male) spine · body weight + Plan
upper back stretch upper back · body weight + Plan
upward facing dog spine · body weight + Plan
v-sit on floor abs · body weight + Plan
vertical leg raise (on parallel bars) abs · body weight + Plan
walk elliptical cross trainer cardiovascular system · elliptical machine + Plan
walking high knees lunge cardiovascular system · body weight + Plan
walking lunge glutes · body weight + Plan
walking on incline treadmill cardiovascular system · leverage machine + Plan
walking on stepmill cardiovascular system · stepmill machine + Plan
weighted bench dip triceps · weighted + Plan
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