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1324 Übungen · Animationen folgen

Alle Rücken Cardio Brust Unterarme Unterschenkel Nacken Schultern Oberarme Oberschenkel Bauch
weighted close grip chin-up on dip cage lats · weighted + Plan
weighted cossack squats (male) glutes · weighted + Plan
weighted crunch abs · weighted + Plan
weighted decline sit-up abs · weighted + Plan
weighted donkey calf raise calves · weighted + Plan
weighted drop push up pectorals · weighted + Plan
weighted front plank abs · weighted + Plan
weighted front raise delts · weighted + Plan
weighted hanging leg-hip raise abs · weighted + Plan
weighted hyperextension (on stability ball) spine · weighted + Plan
weighted kneeling step with swing delts · weighted + Plan
weighted lunge with swing glutes · weighted + Plan
weighted muscle up lats · weighted + Plan
weighted muscle up (on bar) lats · weighted + Plan
weighted one hand pull up lats · weighted + Plan
weighted overhead crunch (on stability ball) abs · weighted + Plan
weighted pull-up lats · weighted + Plan
weighted round arm delts · weighted + Plan
weighted russian twist abs · weighted + Plan
weighted russian twist (legs up) abs · weighted + Plan
weighted russian twist v. 2 abs · weighted + Plan
weighted seated bicep curl (on stability ball) biceps · medicine ball + Plan
weighted seated twist (on stability ball) abs · weighted + Plan
weighted side bend (on stability ball) abs · weighted + Plan
weighted sissy squat quads · weighted + Plan
weighted squat glutes · weighted + Plan
weighted standing curl biceps · weighted + Plan
weighted standing hand squeeze forearms · weighted + Plan
weighted straight bar dip pectorals · weighted + Plan
weighted stretch lunge glutes · weighted + Plan
weighted svend press pectorals · weighted + Plan
weighted three bench dips triceps · weighted + Plan
weighted tricep dips triceps · weighted + Plan
weighted triceps dip on high parallel bars triceps · weighted + Plan
wheel rollerout abs · wheel roller + Plan
wheel run cardiovascular system · body weight + Plan
wide grip pull-up lats · body weight + Plan
wide grip rear pull-up lats · body weight + Plan
wide hand push up pectorals · body weight + Plan
wide-grip chest dip on high parallel bars pectorals · body weight + Plan
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