Jedes Equipment
body weight
cable
leverage machine
barbell
dumbbell
stability ball
band
smith machine
weighted
kettlebell
ez barbell
medicine ball
roller
rope
resistance band
assisted parallel close grip pull-up
lats · leverage machine
+ Plan
assisted pull-up
lats · leverage machine
+ Plan
assisted standing chin-up
lats · leverage machine
+ Plan
assisted standing pull-up
lats · leverage machine
+ Plan
lever alternating narrow grip seated row
upper back · leverage machine
+ Plan
lever assisted chin-up
lats · leverage machine
+ Plan
lever back extension
spine · leverage machine
+ Plan
lever bent-over row with v-bar
upper back · leverage machine
+ Plan
lever front pulldown
lats · leverage machine
+ Plan
lever gripless shrug
traps · leverage machine
+ Plan
lever gripless shrug v. 2
traps · leverage machine
+ Plan
lever high row
upper back · leverage machine
+ Plan
lever narrow grip seated row
upper back · leverage machine
+ Plan
lever one arm lateral high row
upper back · leverage machine
+ Plan
lever one arm lateral wide pulldown
lats · leverage machine
+ Plan
lever pullover
lats · leverage machine
+ Plan
lever reverse grip lateral pulldown
lats · leverage machine
+ Plan
lever reverse grip vertical row
upper back · leverage machine
+ Plan
lever reverse t-bar row
upper back · leverage machine
+ Plan
lever seated row
upper back · leverage machine
+ Plan
lever shrug
traps · leverage machine
+ Plan
lever t bar row
upper back · leverage machine
+ Plan
lever t-bar reverse grip row
upper back · leverage machine
+ Plan
lever unilateral row
upper back · leverage machine
+ Plan
reverse grip machine lat pulldown
lats · leverage machine
+ Plan