Übungen

smith low bar squat glutes · smith machine + Plan smith single leg split squat quads · smith machine + Plan smith sprint lunge glutes · smith machine + Plan smith squat glutes · smith machine + Plan smith sumo squat glutes · smith machine + Plan snatch pull quads · barbell + Plan spider crawl push up glutes · body weight + Plan split squats quads · body weight + Plan squat jerk quads · barbell + Plan squat on bosu ball quads · bosu ball + Plan squat to overhead reach quads · body weight + Plan squat to overhead reach with twist quads · body weight + Plan standing hamstring and calf stretch with strap hamstrings · rope + Plan standing single leg curl hamstrings · body weight + Plan straight leg outer hip abductor abductors · body weight + Plan suspended split squat quads · body weight + Plan swimmer kicks v. 2 (male) glutes · body weight + Plan tire flip glutes · tire + Plan trap bar deadlift glutes · trap bar + Plan twist hip lift glutes · body weight + Plan walking lunge glutes · body weight + Plan weighted cossack squats (male) glutes · weighted + Plan weighted lunge with swing glutes · weighted + Plan weighted sissy squat quads · weighted + Plan weighted squat glutes · weighted + Plan weighted stretch lunge glutes · weighted + Plan world greatest stretch hamstrings · body weight + Plan