Jedes Equipment
body weight
cable
band
weighted
barbell
assisted
kettlebell
leverage machine
stability ball
dumbbell
medicine ball
roller
wheel roller
hammer
smith machine
straddle planche
abs · body weight
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suspended abdominal fallout
abs · body weight
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suspended reverse crunch
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tuck crunch
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twisted leg raise
abs · body weight
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twisted leg raise (female)
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v-sit on floor
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vertical leg raise (on parallel bars)
abs · body weight
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wind sprints
abs · body weight
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