Übungen

deep push up pectorals · dumbbell + Plan dumbbell alternate biceps curl biceps · dumbbell + Plan dumbbell alternate biceps curl (with arm blaster) biceps · dumbbell + Plan dumbbell alternate hammer preacher curl biceps · dumbbell + Plan dumbbell alternate preacher curl biceps · dumbbell + Plan dumbbell alternate seated hammer curl biceps · dumbbell + Plan dumbbell alternate side press delts · dumbbell + Plan dumbbell alternating bicep curl with leg raised on exercise ball biceps · dumbbell + Plan dumbbell alternating seated bicep curl on exercise ball biceps · dumbbell + Plan dumbbell arnold press delts · dumbbell + Plan dumbbell arnold press v. 2 delts · dumbbell + Plan dumbbell around pullover pectorals · dumbbell + Plan dumbbell bench press pectorals · dumbbell + Plan dumbbell bench seated press delts · dumbbell + Plan dumbbell bench squat glutes · dumbbell + Plan dumbbell bent over row upper back · dumbbell + Plan dumbbell bicep curl lunge with bowling motion biceps · dumbbell + Plan dumbbell bicep curl on exercise ball with leg raised biceps · dumbbell + Plan dumbbell bicep curl with stork stance biceps · dumbbell + Plan dumbbell biceps curl biceps · dumbbell + Plan dumbbell biceps curl (with arm blaster) biceps · dumbbell + Plan dumbbell biceps curl reverse biceps · dumbbell + Plan dumbbell biceps curl squat biceps · dumbbell + Plan dumbbell biceps curl v sit on bosu ball biceps · dumbbell + Plan dumbbell burpee cardiovascular system · dumbbell + Plan dumbbell clean glutes · dumbbell + Plan dumbbell close grip press triceps · dumbbell + Plan dumbbell close-grip press triceps · dumbbell + Plan dumbbell concentration curl biceps · dumbbell + Plan dumbbell contralateral forward lunge glutes · dumbbell + Plan dumbbell cross body hammer curl biceps · dumbbell + Plan dumbbell cross body hammer curl v. 2 biceps · dumbbell + Plan dumbbell cuban press delts · dumbbell + Plan dumbbell cuban press v. 2 delts · dumbbell + Plan dumbbell deadlift glutes · dumbbell + Plan dumbbell decline bench press pectorals · dumbbell + Plan dumbbell decline fly pectorals · dumbbell + Plan dumbbell decline hammer press pectorals · dumbbell + Plan dumbbell decline one arm fly pectorals · dumbbell + Plan dumbbell decline one arm hammer press triceps · dumbbell + Plan