Übungen

alternate lateral pulldown lats · cable + Plan cable alternate shoulder press delts · cable + Plan cable alternate triceps extension triceps · cable + Plan cable assisted inverse leg curl hamstrings · cable + Plan cable bar lateral pulldown lats · cable + Plan cable bench press pectorals · cable + Plan cable close grip curl biceps · cable + Plan cable concentration curl biceps · cable + Plan cable concentration extension (on knee) triceps · cable + Plan cable cross-over lateral pulldown lats · cable + Plan cable cross-over revers fly delts · cable + Plan cable cross-over variation pectorals · cable + Plan cable curl biceps · cable + Plan cable deadlift glutes · cable + Plan cable decline fly pectorals · cable + Plan cable decline one arm press pectorals · cable + Plan cable decline press pectorals · cable + Plan cable decline seated wide-grip row upper back · cable + Plan cable drag curl biceps · cable + Plan cable floor seated wide-grip row upper back · cable + Plan cable forward raise delts · cable + Plan cable front raise delts · cable + Plan cable front shoulder raise delts · cable + Plan cable hammer curl (with rope) biceps · cable + Plan cable high pulley overhead tricep extension triceps · cable + Plan cable high row (kneeling) upper back · cable + Plan cable hip adduction adductors · cable + Plan cable incline bench press pectorals · cable + Plan cable incline bench row upper back · cable + Plan cable incline fly pectorals · cable + Plan cable incline fly (on stability ball) pectorals · cable + Plan cable incline pushdown lats · cable + Plan cable incline triceps extension triceps · cable + Plan cable judo flip abs · cable + Plan cable kickback triceps · cable + Plan cable kneeling crunch abs · cable + Plan cable kneeling rear delt row (with rope) (male) delts · cable + Plan cable kneeling triceps extension triceps · cable + Plan cable lat pulldown full range of motion lats · cable + Plan cable lateral pulldown (with rope attachment) lats · cable + Plan