Übungen

otis up abs · weighted + Plan weighted bench dip triceps · weighted + Plan weighted close grip chin-up on dip cage lats · weighted + Plan weighted cossack squats (male) glutes · weighted + Plan weighted crunch abs · weighted + Plan weighted decline sit-up abs · weighted + Plan weighted donkey calf raise calves · weighted + Plan weighted drop push up pectorals · weighted + Plan weighted front plank abs · weighted + Plan weighted front raise delts · weighted + Plan weighted hanging leg-hip raise abs · weighted + Plan weighted hyperextension (on stability ball) spine · weighted + Plan weighted kneeling step with swing delts · weighted + Plan weighted lunge with swing glutes · weighted + Plan weighted muscle up lats · weighted + Plan weighted muscle up (on bar) lats · weighted + Plan weighted one hand pull up lats · weighted + Plan weighted overhead crunch (on stability ball) abs · weighted + Plan weighted pull-up lats · weighted + Plan weighted round arm delts · weighted + Plan weighted russian twist abs · weighted + Plan weighted russian twist (legs up) abs · weighted + Plan weighted russian twist v. 2 abs · weighted + Plan weighted seated twist (on stability ball) abs · weighted + Plan weighted side bend (on stability ball) abs · weighted + Plan weighted sissy squat quads · weighted + Plan weighted squat glutes · weighted + Plan weighted standing curl biceps · weighted + Plan weighted standing hand squeeze forearms · weighted + Plan weighted straight bar dip pectorals · weighted + Plan weighted stretch lunge glutes · weighted + Plan weighted svend press pectorals · weighted + Plan weighted three bench dips triceps · weighted + Plan weighted tricep dips triceps · weighted + Plan weighted triceps dip on high parallel bars triceps · weighted + Plan wrist rollerer forearms · weighted + Plan