Übungen

1324 Übungen · Animationen folgen

Alle Rücken Cardio Brust Unterarme Unterschenkel Nacken Schultern Oberarme Oberschenkel Bauch
Jedes Equipment body weight dumbbell cable barbell leverage machine band smith machine kettlebell weighted stability ball ez barbell assisted sled machine medicine ball rope roller resistance band bosu ball olympic barbell wheel roller elliptical machine hammer skierg machine stationary bike stepmill machine tire trap bar upper body ergometer
assisted hanging knee raise abs · assisted + Plan assisted hanging knee raise with throw down abs · assisted + Plan assisted lying calves stretch calves · assisted + Plan assisted lying glutes stretch glutes · assisted + Plan assisted lying gluteus and piriformis stretch glutes · assisted + Plan assisted lying leg raise with lateral throw down abs · assisted + Plan assisted lying leg raise with throw down abs · assisted + Plan assisted prone hamstring hamstrings · assisted + Plan assisted prone lying quads stretch quads · assisted + Plan assisted prone rectus femoris stretch abs · assisted + Plan assisted seated pectoralis major stretch with stability ball pectorals · assisted + Plan assisted side lying adductor stretch adductors · assisted + Plan assisted sit-up abs · assisted + Plan assisted standing triceps extension (with towel) triceps · assisted + Plan behind head chest stretch pectorals · assisted + Plan