Übungen

inverted row v. 2 upper back · body weight + Plan inverted row with straps upper back · body weight + Plan kettlebell alternating renegade row upper back · kettlebell + Plan kettlebell alternating row upper back · kettlebell + Plan kettlebell one arm row upper back · kettlebell + Plan kettlebell sumo high pull traps · kettlebell + Plan kettlebell two arm row upper back · kettlebell + Plan kipping muscle up lats · body weight + Plan kneeling lat stretch lats · body weight + Plan l-pull-up lats · body weight + Plan lever alternating narrow grip seated row upper back · leverage machine + Plan lever assisted chin-up lats · leverage machine + Plan lever back extension spine · leverage machine + Plan lever bent over row upper back · barbell + Plan lever bent-over row with v-bar upper back · leverage machine + Plan lever front pulldown lats · leverage machine + Plan lever gripless shrug traps · leverage machine + Plan lever gripless shrug v. 2 traps · leverage machine + Plan lever high row upper back · leverage machine + Plan lever narrow grip seated row upper back · leverage machine + Plan lever one arm bent over row upper back · barbell + Plan lever one arm lateral high row upper back · leverage machine + Plan lever one arm lateral wide pulldown lats · leverage machine + Plan lever pullover lats · leverage machine + Plan lever reverse grip lateral pulldown lats · leverage machine + Plan lever reverse grip vertical row upper back · leverage machine + Plan lever reverse t-bar row upper back · leverage machine + Plan lever seated row upper back · leverage machine + Plan lever shrug traps · leverage machine + Plan lever t bar row upper back · leverage machine + Plan lever t-bar reverse grip row upper back · leverage machine + Plan lever unilateral row upper back · leverage machine + Plan london bridge upper back · rope + Plan lower back curl spine · body weight + Plan medicine ball catch and overhead throw lats · medicine ball + Plan medicine ball overhead slam upper back · medicine ball + Plan mixed grip chin-up lats · body weight + Plan muscle up lats · body weight + Plan muscle-up (on vertical bar) lats · body weight + Plan one arm against wall lats · body weight + Plan