Übungen

all fours squad stretch quads · body weight + Plan arms apart circular toe touch (male) glutes · body weight + Plan backward jump quads · body weight + Plan balance board quads · body weight + Plan basic toe touch (male) glutes · body weight + Plan bench hip extension glutes · body weight + Plan bent knee lying twist (male) glutes · body weight + Plan bodyweight drop jump squat glutes · body weight + Plan butterfly yoga pose adductors · body weight + Plan chair leg extended stretch quads · body weight + Plan curtsey squat glutes · body weight + Plan flutter kicks glutes · body weight + Plan forward jump quads · body weight + Plan forward lunge (male) glutes · body weight + Plan glute bridge march glutes · body weight + Plan glute bridge two legs on bench (male) glutes · body weight + Plan glute-ham raise hamstrings · body weight + Plan hamstring stretch hamstrings · body weight + Plan hands clasped circular toe touch (male) glutes · body weight + Plan hands reversed clasped circular toe touch (male) glutes · body weight + Plan hug keens to chest glutes · body weight + Plan inverse leg curl (bench support) hamstrings · body weight + Plan inverse leg curl (on pull-up cable machine) hamstrings · body weight + Plan iron cross stretch glutes · body weight + Plan jump squat glutes · body weight + Plan jump squat v. 2 glutes · body weight + Plan kick out sit hamstrings · body weight + Plan leg up hamstring stretch hamstrings · body weight + Plan low glute bridge on floor glutes · body weight + Plan lunge with jump glutes · body weight + Plan lying (side) quads stretch quads · body weight + Plan march sit (wall) glutes · body weight + Plan monster walk glutes · body weight + Plan one leg squat glutes · body weight + Plan outside leg kick push-up glutes · body weight + Plan pelvic tilt into bridge glutes · body weight + Plan pike-to-cobra push-up glutes · body weight + Plan potty squat with support glutes · body weight + Plan push-up inside leg kick glutes · body weight + Plan quads quads · body weight + Plan