Übungen

bodyweight standing row upper back · body weight + Plan bodyweight standing row (with towel) upper back · body weight + Plan bottoms-up abs · body weight + Plan box jump down with one leg stabilization calves · body weight + Plan bridge - mountain climber (cross body) abs · body weight + Plan burpee cardiovascular system · body weight + Plan butt-ups abs · body weight + Plan butterfly yoga pose adductors · body weight + Plan calf push stretch with hands against wall calves · body weight + Plan calf stretch with hands against wall calves · body weight + Plan captains chair straight leg raise abs · body weight + Plan chair leg extended stretch quads · body weight + Plan chest and front of shoulder stretch pectorals · body weight + Plan chest dip pectorals · body weight + Plan chest dip (on dip-pull-up cage) pectorals · body weight + Plan chest dip on straight bar pectorals · body weight + Plan chest tap push-up (male) pectorals · body weight + Plan chin-up lats · body weight + Plan chin-ups (narrow parallel grip) upper back · body weight + Plan circles knee stretch calves · body weight + Plan clap push up pectorals · body weight + Plan clock push-up pectorals · body weight + Plan close grip chin-up lats · body weight + Plan close-grip push-up triceps · body weight + Plan close-grip push-up (on knees) triceps · body weight + Plan cocoons abs · body weight + Plan crab twist toe touch abs · body weight + Plan cross body crunch abs · body weight + Plan crunch (hands overhead) abs · body weight + Plan crunch floor abs · body weight + Plan curl-up abs · body weight + Plan curtsey squat glutes · body weight + Plan dead bug abs · body weight + Plan decline crunch abs · body weight + Plan decline push-up pectorals · body weight + Plan decline sit-up abs · body weight + Plan diamond push-up triceps · body weight + Plan donkey calf raise calves · body weight + Plan drop push up pectorals · body weight + Plan dynamic chest stretch (male) pectorals · body weight + Plan