Übungen

seated side crunch (wall) abs · body weight + Plan seated wide angle pose sequence hamstrings · body weight + Plan self assisted inverse leg curl hamstrings · body weight + Plan self assisted inverse leg curl hamstrings · body weight + Plan self assisted inverse leg curl (on floor) hamstrings · body weight + Plan semi squat jump (male) cardiovascular system · body weight + Plan short stride run cardiovascular system · body weight + Plan shoulder grip pull-up lats · body weight + Plan shoulder tap abs · body weight + Plan shoulder tap push-up pectorals · body weight + Plan side bridge hip abduction abductors · body weight + Plan side bridge v. 2 abs · body weight + Plan side hip (on parallel bars) abs · body weight + Plan side hip abduction abductors · body weight + Plan side lying floor stretch lats · body weight + Plan side lying hip adduction (male) adductors · body weight + Plan side plank hip adduction adductors · body weight + Plan side push neck stretch levator scapulae · body weight + Plan side push-up triceps · body weight + Plan side wrist pull stretch forearms · body weight + Plan side-to-side chin lats · body weight + Plan side-to-side toe touch (male) abs · body weight + Plan single arm push-up pectorals · body weight + Plan single leg bridge with outstretched leg glutes · body weight + Plan single leg platform slide hamstrings · body weight + Plan single leg squat (pistol) male glutes · body weight + Plan sissy squat quads · body weight + Plan sit-up v. 2 abs · body weight + Plan sit-up with arms on chest abs · body weight + Plan skater hops cardiovascular system · body weight + Plan ski step cardiovascular system · body weight + Plan skin the cat upper back · body weight + Plan sphinx spine · body weight + Plan spider crawl push up glutes · body weight + Plan spine stretch spine · body weight + Plan spine twist abs · body weight + Plan split squats quads · body weight + Plan squat to overhead reach quads · body weight + Plan squat to overhead reach with twist quads · body weight + Plan stalder press triceps · body weight + Plan