Übungen

dumbbell lying wide curl biceps · dumbbell + Plan dumbbell neutral grip bench press triceps · dumbbell + Plan dumbbell one arm bench fly pectorals · dumbbell + Plan dumbbell one arm bent-over row upper back · dumbbell + Plan dumbbell one arm chest fly on exercise ball pectorals · dumbbell + Plan dumbbell one arm concentration curl (on stability ball) biceps · dumbbell + Plan dumbbell one arm decline chest press pectorals · dumbbell + Plan dumbbell one arm fly on exercise ball pectorals · dumbbell + Plan dumbbell one arm french press on exercise ball triceps · dumbbell + Plan dumbbell one arm hammer preacher curl biceps · dumbbell + Plan dumbbell one arm hammer press on exercise ball triceps · dumbbell + Plan dumbbell one arm incline chest press pectorals · dumbbell + Plan dumbbell one arm kickback triceps · dumbbell + Plan dumbbell one arm lateral raise delts · dumbbell + Plan dumbbell one arm lateral raise with support delts · dumbbell + Plan dumbbell one arm press on exercise ball pectorals · dumbbell + Plan dumbbell one arm prone curl biceps · dumbbell + Plan dumbbell one arm prone hammer curl biceps · dumbbell + Plan dumbbell one arm pullover on exercise ball pectorals · dumbbell + Plan dumbbell one arm reverse fly (with support) delts · dumbbell + Plan dumbbell one arm reverse grip press pectorals · dumbbell + Plan dumbbell one arm reverse preacher curl biceps · dumbbell + Plan dumbbell one arm reverse spider curl biceps · dumbbell + Plan dumbbell one arm reverse wrist curl forearms · dumbbell + Plan dumbbell one arm seated bicep curl on exercise ball biceps · dumbbell + Plan dumbbell one arm seated hammer curl biceps · dumbbell + Plan dumbbell one arm seated neutral wrist curl forearms · dumbbell + Plan dumbbell one arm shoulder press delts · dumbbell + Plan dumbbell one arm shoulder press v. 2 delts · dumbbell + Plan dumbbell one arm snatch glutes · dumbbell + Plan dumbbell one arm standing curl biceps · dumbbell + Plan dumbbell one arm standing hammer curl biceps · dumbbell + Plan dumbbell one arm triceps extension (on bench) triceps · dumbbell + Plan dumbbell one arm upright row delts · dumbbell + Plan dumbbell one arm wrist curl forearms · dumbbell + Plan dumbbell one arm zottman preacher curl biceps · dumbbell + Plan dumbbell one leg fly on exercise ball pectorals · dumbbell + Plan dumbbell over bench neutral wrist curl biceps · dumbbell + Plan dumbbell over bench one arm neutral wrist curl biceps · dumbbell + Plan dumbbell over bench one arm reverse wrist curl forearms · dumbbell + Plan