Übungen

dumbbell standing alternate hammer curl and press biceps · dumbbell + Plan dumbbell standing alternate overhead press delts · dumbbell + Plan dumbbell standing alternate raise delts · dumbbell + Plan dumbbell standing alternating tricep kickback triceps · dumbbell + Plan dumbbell standing around world delts · dumbbell + Plan dumbbell standing bent over one arm triceps extension triceps · dumbbell + Plan dumbbell standing bent over two arm triceps extension triceps · dumbbell + Plan dumbbell standing biceps curl biceps · dumbbell + Plan dumbbell standing calf raise calves · dumbbell + Plan dumbbell standing concentration curl biceps · dumbbell + Plan dumbbell standing front raise above head delts · dumbbell + Plan dumbbell standing inner biceps curl v. 2 biceps · dumbbell + Plan dumbbell standing kickback triceps · dumbbell + Plan dumbbell standing one arm concentration curl biceps · dumbbell + Plan dumbbell standing one arm curl (over incline bench) biceps · dumbbell + Plan dumbbell standing one arm curl over incline bench biceps · dumbbell + Plan dumbbell standing one arm extension triceps · dumbbell + Plan dumbbell standing one arm palm in press delts · dumbbell + Plan dumbbell standing one arm reverse curl biceps · dumbbell + Plan dumbbell standing overhead press delts · dumbbell + Plan dumbbell standing palms in press delts · dumbbell + Plan dumbbell standing preacher curl biceps · dumbbell + Plan dumbbell standing reverse curl biceps · dumbbell + Plan dumbbell standing triceps extension triceps · dumbbell + Plan dumbbell standing zottman preacher curl biceps · dumbbell + Plan dumbbell step up single leg balance with bicep curl biceps · dumbbell + Plan dumbbell step-up glutes · dumbbell + Plan dumbbell step-up lunge quads · dumbbell + Plan dumbbell step-up split squat quads · dumbbell + Plan dumbbell stiff leg deadlift glutes · dumbbell + Plan dumbbell straight arm pullover pectorals · dumbbell + Plan dumbbell straight leg deadlift glutes · dumbbell + Plan dumbbell sumo pull through glutes · dumbbell + Plan dumbbell supported squat quads · dumbbell + Plan dumbbell tate press triceps · dumbbell + Plan dumbbell tricep kickback with stork stance triceps · dumbbell + Plan dumbbell twisting bench press triceps · dumbbell + Plan dumbbell upright row delts · dumbbell + Plan dumbbell upright row (back pov) delts · dumbbell + Plan dumbbell upright shoulder external rotation delts · dumbbell + Plan