Jedes Equipment
body weight
dumbbell
cable
barbell
leverage machine
band
smith machine
kettlebell
weighted
stability ball
ez barbell
assisted
sled machine
medicine ball
rope
roller
resistance band
bosu ball
olympic barbell
wheel roller
elliptical machine
hammer
skierg machine
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
assisted motion russian twist
abs · medicine ball
+ Plan
medicine ball catch and overhead throw
lats · medicine ball
+ Plan
medicine ball chest pass
pectorals · medicine ball
+ Plan
medicine ball chest push from 3 point stance
pectorals · medicine ball
+ Plan
medicine ball chest push multiple response
pectorals · medicine ball
+ Plan
medicine ball chest push single response
pectorals · medicine ball
+ Plan
medicine ball chest push with run release
pectorals · medicine ball
+ Plan
medicine ball close grip push up
triceps · medicine ball
+ Plan
medicine ball overhead slam
upper back · medicine ball
+ Plan
medicine ball supine chest throw
triceps · medicine ball
+ Plan
one arm slam (with medicine ball)
abs · medicine ball
+ Plan
push-up medicine ball
pectorals · medicine ball
+ Plan
weighted seated bicep curl (on stability ball)
biceps · medicine ball
+ Plan