Jedes Equipment
body weight
dumbbell
cable
barbell
leverage machine
band
smith machine
kettlebell
weighted
stability ball
ez barbell
assisted
sled machine
medicine ball
rope
roller
resistance band
bosu ball
olympic barbell
wheel roller
elliptical machine
hammer
skierg machine
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
back extension on exercise ball
spine · stability ball
+ Plan
chest stretch with exercise ball
pectorals · stability ball
+ Plan
crunch (on stability ball)
abs · stability ball
+ Plan
crunch (on stability ball, arms straight)
abs · stability ball
+ Plan
exercise ball alternating arm ups
lats · stability ball
+ Plan
exercise ball back extension with arms extended
spine · stability ball
+ Plan
exercise ball back extension with hands behind head
spine · stability ball
+ Plan
exercise ball back extension with knees off ground
spine · stability ball
+ Plan
exercise ball back extension with rotation
spine · stability ball
+ Plan
exercise ball dip
triceps · stability ball
+ Plan
exercise ball hip flexor stretch
glutes · stability ball
+ Plan
exercise ball hug
spine · stability ball
+ Plan
exercise ball lat stretch
lats · stability ball
+ Plan
exercise ball lower back stretch (pyramid)
lats · stability ball
+ Plan
exercise ball lying side lat stretch
lats · stability ball
+ Plan
exercise ball one leg prone lower body rotation
glutes · stability ball
+ Plan
exercise ball one legged diagonal kick hamstring curl
glutes · stability ball
+ Plan
exercise ball pike push up
pectorals · stability ball
+ Plan
exercise ball prone leg raise
spine · stability ball
+ Plan
exercise ball seated hamstring stretch
hamstrings · stability ball
+ Plan
exercise ball seated triceps stretch
triceps · stability ball
+ Plan
narrow push-up on exercise ball
triceps · stability ball
+ Plan
prone twist on stability ball
abs · stability ball
+ Plan
pull-in (on stability ball)
abs · stability ball
+ Plan
push-up (on stability ball)
pectorals · stability ball
+ Plan
push-up (on stability ball)
pectorals · stability ball
+ Plan
reverse hyper extension (on stability ball)
glutes · stability ball
+ Plan
stability ball crunch (full range hands behind head)
abs · stability ball
+ Plan