Übungen

clock push-up pectorals · body weight + Plan close grip chin-up lats · body weight + Plan close-grip push-up triceps · body weight + Plan close-grip push-up (on knees) triceps · body weight + Plan cocoons abs · body weight + Plan crab twist toe touch abs · body weight + Plan cross body crunch abs · body weight + Plan crunch (hands overhead) abs · body weight + Plan crunch (on stability ball) abs · stability ball + Plan crunch (on stability ball, arms straight) abs · stability ball + Plan crunch floor abs · body weight + Plan curl-up abs · body weight + Plan curtsey squat glutes · body weight + Plan cycle cross trainer cardiovascular system · leverage machine + Plan dead bug abs · body weight + Plan decline crunch abs · body weight + Plan decline push-up pectorals · body weight + Plan decline sit-up abs · body weight + Plan deep push up pectorals · dumbbell + Plan diamond push-up triceps · body weight + Plan donkey calf raise calves · body weight + Plan drop push up pectorals · body weight + Plan dumbbell alternate biceps curl biceps · dumbbell + Plan dumbbell alternate biceps curl (with arm blaster) biceps · dumbbell + Plan dumbbell alternate hammer preacher curl biceps · dumbbell + Plan dumbbell alternate preacher curl biceps · dumbbell + Plan dumbbell alternate seated hammer curl biceps · dumbbell + Plan dumbbell alternate side press delts · dumbbell + Plan dumbbell alternating bicep curl with leg raised on exercise ball biceps · dumbbell + Plan dumbbell alternating seated bicep curl on exercise ball biceps · dumbbell + Plan dumbbell arnold press delts · dumbbell + Plan dumbbell arnold press v. 2 delts · dumbbell + Plan dumbbell around pullover pectorals · dumbbell + Plan dumbbell bench press pectorals · dumbbell + Plan dumbbell bench seated press delts · dumbbell + Plan dumbbell bench squat glutes · dumbbell + Plan dumbbell bent over row upper back · dumbbell + Plan dumbbell bicep curl lunge with bowling motion biceps · dumbbell + Plan dumbbell bicep curl on exercise ball with leg raised biceps · dumbbell + Plan dumbbell bicep curl with stork stance biceps · dumbbell + Plan