Übungen

dumbbell standing overhead press delts · dumbbell + Plan dumbbell standing palms in press delts · dumbbell + Plan dumbbell standing preacher curl biceps · dumbbell + Plan dumbbell standing reverse curl biceps · dumbbell + Plan dumbbell standing triceps extension triceps · dumbbell + Plan dumbbell standing zottman preacher curl biceps · dumbbell + Plan dumbbell step up single leg balance with bicep curl biceps · dumbbell + Plan dumbbell step-up glutes · dumbbell + Plan dumbbell step-up lunge quads · dumbbell + Plan dumbbell step-up split squat quads · dumbbell + Plan dumbbell stiff leg deadlift glutes · dumbbell + Plan dumbbell straight arm pullover pectorals · dumbbell + Plan dumbbell straight leg deadlift glutes · dumbbell + Plan dumbbell sumo pull through glutes · dumbbell + Plan dumbbell supported squat quads · dumbbell + Plan dumbbell tate press triceps · dumbbell + Plan dumbbell tricep kickback with stork stance triceps · dumbbell + Plan dumbbell twisting bench press triceps · dumbbell + Plan dumbbell upright row delts · dumbbell + Plan dumbbell upright row (back pov) delts · dumbbell + Plan dumbbell upright shoulder external rotation delts · dumbbell + Plan dumbbell w-press delts · dumbbell + Plan dumbbell waiter biceps curl biceps · dumbbell + Plan dumbbell zottman curl biceps · dumbbell + Plan dumbbell zottman preacher curl biceps · dumbbell + Plan dumbbells seated triceps extension triceps · dumbbell + Plan dynamic chest stretch (male) pectorals · body weight + Plan elbow dips triceps · body weight + Plan elbow lift - reverse push-up upper back · body weight + Plan elbow-to-knee abs · body weight + Plan elevator upper back · body weight + Plan exercise ball alternating arm ups lats · stability ball + Plan exercise ball back extension with arms extended spine · stability ball + Plan exercise ball back extension with hands behind head spine · stability ball + Plan exercise ball back extension with knees off ground spine · stability ball + Plan exercise ball back extension with rotation spine · stability ball + Plan exercise ball dip triceps · stability ball + Plan exercise ball hip flexor stretch glutes · stability ball + Plan exercise ball hug spine · stability ball + Plan exercise ball lat stretch lats · stability ball + Plan