Übungen

barbell standing reverse grip curl biceps · barbell + Plan barbell standing rocking leg calf raise calves · barbell + Plan barbell standing twist abs · barbell + Plan barbell standing wide grip biceps curl biceps · barbell + Plan barbell standing wide military press delts · barbell + Plan barbell standing wide-grip curl biceps · barbell + Plan barbell step-up glutes · barbell + Plan barbell stiff leg good morning glutes · barbell + Plan barbell straight leg deadlift hamstrings · barbell + Plan barbell sumo deadlift glutes · barbell + Plan barbell thruster delts · barbell + Plan barbell upright row delts · barbell + Plan barbell upright row v. 2 delts · barbell + Plan barbell upright row v. 3 delts · barbell + Plan barbell wide bench press pectorals · barbell + Plan barbell wide reverse grip bench press pectorals · barbell + Plan barbell wide squat quads · barbell + Plan barbell wide-grip upright row delts · barbell + Plan barbell wrist curl forearms · barbell + Plan barbell wrist curl v. 2 forearms · barbell + Plan barbell zercher squat glutes · barbell + Plan cambered bar lying row upper back · barbell + Plan finger curls forearms · barbell + Plan floor fly (with barbell) pectorals · barbell + Plan frankenstein squat glutes · barbell + Plan kneeling jump squat glutes · barbell + Plan landmine 180 abs · barbell + Plan landmine lateral raise delts · barbell + Plan lever bent over row upper back · barbell + Plan lever one arm bent over row upper back · barbell + Plan power clean hamstrings · barbell + Plan snatch pull quads · barbell + Plan squat jerk quads · barbell + Plan standing behind neck press delts · barbell + Plan