Übungen

prisoner half sit-up (male) abs · body weight + Plan pull up (neutral grip) lats · body weight + Plan pull-up lats · body weight + Plan push and pull bodyweight pectorals · body weight + Plan push to run cardiovascular system · body weight + Plan push-up pectorals · body weight + Plan push-up (wall) pectorals · body weight + Plan push-up (wall) v. 2 pectorals · body weight + Plan push-up inside leg kick glutes · body weight + Plan push-up on lower arms triceps · body weight + Plan push-up plus pectorals · body weight + Plan push-up to side plank abs · body weight + Plan quads quads · body weight + Plan quarter sit-up abs · body weight + Plan quick feet v. 2 quads · body weight + Plan raise single arm push-up pectorals · body weight + Plan rear decline bridge glutes · body weight + Plan rear deltoid stretch delts · body weight + Plan rear pull-up lats · body weight + Plan reverse crunch abs · body weight + Plan reverse dip triceps · body weight + Plan reverse grip pull-up lats · body weight + Plan reverse hyper on flat bench glutes · body weight + Plan reverse plank with leg lift abs · body weight + Plan ring dips triceps · body weight + Plan rocking frog stretch glutes · body weight + Plan rocky pull-up pulldown lats · body weight + Plan run cardiovascular system · body weight + Plan run (equipment) cardiovascular system · body weight + Plan runners stretch hamstrings · body weight + Plan russian twist abs · body weight + Plan scapula dips traps · body weight + Plan scapula push-up serratus anterior · body weight + Plan scapular pull-up traps · body weight + Plan scissor jumps (male) cardiovascular system · body weight + Plan seated calf stretch (male) calves · body weight + Plan seated glute stretch glutes · body weight + Plan seated leg raise abs · body weight + Plan seated lower back stretch lats · body weight + Plan seated piriformis stretch glutes · body weight + Plan