Jedes Equipment
body weight
dumbbell
cable
barbell
leverage machine
band
smith machine
kettlebell
weighted
stability ball
ez barbell
assisted
sled machine
medicine ball
rope
roller
resistance band
bosu ball
olympic barbell
wheel roller
elliptical machine
hammer
skierg machine
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
cable lateral pulldown with v-bar
lats · cable
+ Plan
cable lateral raise
delts · cable
+ Plan
cable low fly
pectorals · cable
+ Plan
cable low seated row
upper back · cable
+ Plan
cable lying bicep curl
biceps · cable
+ Plan
cable lying close-grip curl
biceps · cable
+ Plan
cable lying extension pullover (with rope attachment)
lats · cable
+ Plan
cable lying fly
pectorals · cable
+ Plan
cable lying triceps extension v. 2
triceps · cable
+ Plan
cable middle fly
pectorals · cable
+ Plan
cable one arm bent over row
upper back · cable
+ Plan
cable one arm curl
biceps · cable
+ Plan
cable one arm decline chest fly
pectorals · cable
+ Plan
cable one arm fly on exercise ball
pectorals · cable
+ Plan
cable one arm incline fly on exercise ball
pectorals · cable
+ Plan
cable one arm incline press
pectorals · cable
+ Plan
cable one arm incline press on exercise ball
pectorals · cable
+ Plan
cable one arm lateral bent-over
pectorals · cable
+ Plan
cable one arm lateral raise
delts · cable
+ Plan
cable one arm preacher curl
biceps · cable
+ Plan
cable one arm press on exercise ball
pectorals · cable
+ Plan
cable one arm pulldown
lats · cable
+ Plan
cable one arm reverse preacher curl
biceps · cable
+ Plan
cable one arm straight back high row (kneeling)
upper back · cable
+ Plan
cable one arm tricep pushdown
triceps · cable
+ Plan
cable overhead curl
biceps · cable
+ Plan
cable overhead curl on exercise ball
biceps · cable
+ Plan
cable overhead triceps extension (rope attachment)
triceps · cable
+ Plan
cable palm rotational row
upper back · cable
+ Plan
cable preacher curl
biceps · cable
+ Plan
cable press on exercise ball
pectorals · cable
+ Plan
cable pull through (with rope)
glutes · cable
+ Plan
cable pulldown
lats · cable
+ Plan
cable pulldown (pro lat bar)
lats · cable
+ Plan
cable pulldown bicep curl
biceps · cable
+ Plan
cable pushdown
triceps · cable
+ Plan
cable pushdown (straight arm) v. 2
lats · cable
+ Plan
cable pushdown (with rope attachment)
triceps · cable
+ Plan
cable rear delt row (stirrups)
delts · cable
+ Plan
cable rear delt row (with rope)
delts · cable
+ Plan
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