Übungen

cable rear drive triceps · cable + Plan cable rear pulldown lats · cable + Plan cable reverse crunch abs · cable + Plan cable reverse curl biceps · cable + Plan cable reverse grip triceps pushdown (sz-bar) (with arm blaster) triceps · cable + Plan cable reverse one arm curl biceps · cable + Plan cable reverse preacher curl biceps · cable + Plan cable reverse wrist curl forearms · cable + Plan cable reverse-grip pushdown triceps · cable + Plan cable reverse-grip straight back seated high row upper back · cable + Plan cable rope crossover seated row upper back · cable + Plan cable rope elevated seated row upper back · cable + Plan cable rope extension incline bench row upper back · cable + Plan cable rope hammer preacher curl biceps · cable + Plan cable rope high pulley overhead tricep extension triceps · cable + Plan cable rope incline tricep extension triceps · cable + Plan cable rope lying on floor tricep extension triceps · cable + Plan cable rope one arm hammer preacher curl biceps · cable + Plan cable rope seated row upper back · cable + Plan cable russian twists (on stability ball) abs · cable + Plan cable seated chest press pectorals · cable + Plan cable seated crunch abs · cable + Plan cable seated curl biceps · cable + Plan cable seated high row (v-bar) lats · cable + Plan cable seated one arm alternate row upper back · cable + Plan cable seated one arm concentration curl biceps · cable + Plan cable seated overhead curl biceps · cable + Plan cable seated rear lateral raise delts · cable + Plan cable seated row upper back · cable + Plan cable seated shoulder internal rotation delts · cable + Plan cable seated twist abs · cable + Plan cable seated wide-grip row upper back · cable + Plan cable shoulder press delts · cable + Plan cable shrug traps · cable + Plan cable side bend abs · cable + Plan cable side bend crunch (bosu ball) abs · cable + Plan cable side crunch abs · cable + Plan cable squat row (with rope attachment) lats · cable + Plan cable squatting curl biceps · cable + Plan cable standing back wrist curl forearms · cable + Plan