Übungen

cable standing calf raise calves · cable + Plan cable standing cross-over high reverse fly delts · cable + Plan cable standing crunch abs · cable + Plan cable standing crunch (with rope attachment) abs · cable + Plan cable standing fly pectorals · cable + Plan cable standing hip extension glutes · cable + Plan cable standing inner curl biceps · cable + Plan cable standing lift abs · cable + Plan cable standing one arm triceps extension triceps · cable + Plan cable standing one leg calf raise calves · cable + Plan cable standing pulldown (with rope) biceps · cable + Plan cable standing rear delt row (with rope) delts · cable + Plan cable standing reverse grip one arm overhead tricep extension triceps · cable + Plan cable standing row (v-bar) upper back · cable + Plan cable standing shoulder external rotation delts · cable + Plan cable standing twist row (v-bar) upper back · cable + Plan cable standing up straight crossovers pectorals · cable + Plan cable straight arm pulldown lats · cable + Plan cable straight arm pulldown (with rope) lats · cable + Plan cable straight back seated row upper back · cable + Plan cable supine reverse fly delts · cable + Plan cable thibaudeau kayak row lats · cable + Plan cable triceps pushdown (v-bar) triceps · cable + Plan cable triceps pushdown (v-bar) (with arm blaster) triceps · cable + Plan cable tuck reverse crunch abs · cable + Plan cable twist abs · cable + Plan cable twist (up-down) abs · cable + Plan cable twisting pull lats · cable + Plan cable two arm curl on incline bench biceps · cable + Plan cable two arm tricep kickback triceps · cable + Plan cable underhand pulldown lats · cable + Plan cable upper chest crossovers pectorals · cable + Plan cable upper row upper back · cable + Plan cable upright row delts · cable + Plan cable wide grip rear pulldown behind neck lats · cable + Plan cable wrist curl forearms · cable + Plan twin handle parallel grip lat pulldown lats · cable + Plan