Übungen

dumbbell incline row upper back · dumbbell + Plan dumbbell incline shoulder raise serratus anterior · dumbbell + Plan dumbbell incline shrug traps · dumbbell + Plan dumbbell incline t-raise delts · dumbbell + Plan dumbbell incline triceps extension triceps · dumbbell + Plan dumbbell incline twisted flyes pectorals · dumbbell + Plan dumbbell incline two arm extension triceps · dumbbell + Plan dumbbell incline y-raise upper back · dumbbell + Plan dumbbell iron cross delts · dumbbell + Plan dumbbell kickback triceps · dumbbell + Plan dumbbell kickbacks on exercise ball triceps · dumbbell + Plan dumbbell kneeling bicep curl exercise ball biceps · dumbbell + Plan dumbbell lateral raise delts · dumbbell + Plan dumbbell lateral to front raise delts · dumbbell + Plan dumbbell lunge glutes · dumbbell + Plan dumbbell lunge with bicep curl biceps · dumbbell + Plan dumbbell lying alternate extension triceps · dumbbell + Plan dumbbell lying elbow press triceps · dumbbell + Plan dumbbell lying extension (across face) triceps · dumbbell + Plan dumbbell lying external shoulder rotation delts · dumbbell + Plan dumbbell lying femoral hamstrings · dumbbell + Plan dumbbell lying hammer press pectorals · dumbbell + Plan dumbbell lying on floor rear delt raise delts · dumbbell + Plan dumbbell lying one arm deltoid rear delts · dumbbell + Plan dumbbell lying one arm press pectorals · dumbbell + Plan dumbbell lying one arm press v. 2 pectorals · dumbbell + Plan dumbbell lying one arm pronated triceps extension triceps · dumbbell + Plan dumbbell lying one arm rear lateral raise delts · dumbbell + Plan dumbbell lying one arm supinated triceps extension triceps · dumbbell + Plan dumbbell lying pronation forearms · dumbbell + Plan dumbbell lying pronation on floor forearms · dumbbell + Plan dumbbell lying pullover on exercise ball pectorals · dumbbell + Plan dumbbell lying rear delt row upper back · dumbbell + Plan dumbbell lying rear lateral raise delts · dumbbell + Plan dumbbell lying single extension triceps · dumbbell + Plan dumbbell lying supination forearms · dumbbell + Plan dumbbell lying supination on floor forearms · dumbbell + Plan dumbbell lying supine biceps curl biceps · dumbbell + Plan dumbbell lying supine curl biceps · dumbbell + Plan dumbbell lying triceps extension triceps · dumbbell + Plan