Übungen

smith back shrug traps · smith machine + Plan smith behind neck press delts · smith machine + Plan smith bench press pectorals · smith machine + Plan smith bent knee good morning glutes · smith machine + Plan smith bent over row upper back · smith machine + Plan smith chair squat quads · smith machine + Plan smith close-grip bench press triceps · smith machine + Plan smith deadlift glutes · smith machine + Plan smith decline bench press pectorals · smith machine + Plan smith decline reverse-grip press pectorals · smith machine + Plan smith front squat (clean grip) glutes · smith machine + Plan smith full squat glutes · smith machine + Plan smith hack squat glutes · smith machine + Plan smith hip raise abs · smith machine + Plan smith incline bench press pectorals · smith machine + Plan smith incline reverse-grip press pectorals · smith machine + Plan smith incline shoulder raises serratus anterior · smith machine + Plan smith leg press glutes · smith machine + Plan smith low bar squat glutes · smith machine + Plan smith machine bicep curl biceps · smith machine + Plan smith machine decline close grip bench press triceps · smith machine + Plan smith machine incline tricep extension triceps · smith machine + Plan smith machine reverse decline close grip bench press pectorals · smith machine + Plan smith narrow row upper back · smith machine + Plan smith one arm row upper back · smith machine + Plan smith one leg floor calf raise calves · smith machine + Plan smith rear delt row delts · smith machine + Plan smith reverse calf raises calves · smith machine + Plan smith reverse calf raises calves · smith machine + Plan smith reverse grip bent over row upper back · smith machine + Plan smith reverse-grip press pectorals · smith machine + Plan smith seated one leg calf raise calves · smith machine + Plan smith seated shoulder press delts · smith machine + Plan smith seated wrist curl forearms · smith machine + Plan smith shoulder press delts · smith machine + Plan smith shrug traps · smith machine + Plan smith single leg split squat quads · smith machine + Plan smith sprint lunge glutes · smith machine + Plan smith squat glutes · smith machine + Plan smith standing back wrist curl forearms · smith machine + Plan