Übungen

cable standing reverse grip one arm overhead tricep extension triceps · cable + Plan cable standing row (v-bar) upper back · cable + Plan cable standing shoulder external rotation delts · cable + Plan cable standing twist row (v-bar) upper back · cable + Plan cable standing up straight crossovers pectorals · cable + Plan cable straight arm pulldown lats · cable + Plan cable straight arm pulldown (with rope) lats · cable + Plan cable straight back seated row upper back · cable + Plan cable supine reverse fly delts · cable + Plan cable thibaudeau kayak row lats · cable + Plan cable triceps pushdown (v-bar) triceps · cable + Plan cable triceps pushdown (v-bar) (with arm blaster) triceps · cable + Plan cable tuck reverse crunch abs · cable + Plan cable twist abs · cable + Plan cable twist (up-down) abs · cable + Plan cable twisting pull lats · cable + Plan cable two arm curl on incline bench biceps · cable + Plan cable two arm tricep kickback triceps · cable + Plan cable underhand pulldown lats · cable + Plan cable upper chest crossovers pectorals · cable + Plan cable upper row upper back · cable + Plan cable upright row delts · cable + Plan cable wide grip rear pulldown behind neck lats · cable + Plan cable wrist curl forearms · cable + Plan calf push stretch with hands against wall calves · body weight + Plan calf stretch with hands against wall calves · body weight + Plan calf stretch with rope calves · rope + Plan cambered bar lying row upper back · barbell + Plan captains chair straight leg raise abs · body weight + Plan chair leg extended stretch quads · body weight + Plan chest and front of shoulder stretch pectorals · body weight + Plan chest dip pectorals · body weight + Plan chest dip (on dip-pull-up cage) pectorals · body weight + Plan chest dip on straight bar pectorals · body weight + Plan chest stretch with exercise ball pectorals · stability ball + Plan chest tap push-up (male) pectorals · body weight + Plan chin-up lats · body weight + Plan chin-ups (narrow parallel grip) upper back · body weight + Plan circles knee stretch calves · body weight + Plan clap push up pectorals · body weight + Plan