Übungen

dumbbell one arm reverse fly (with support) delts · dumbbell + Plan dumbbell one arm reverse grip press pectorals · dumbbell + Plan dumbbell one arm reverse preacher curl biceps · dumbbell + Plan dumbbell one arm reverse spider curl biceps · dumbbell + Plan dumbbell one arm reverse wrist curl forearms · dumbbell + Plan dumbbell one arm seated bicep curl on exercise ball biceps · dumbbell + Plan dumbbell one arm seated hammer curl biceps · dumbbell + Plan dumbbell one arm seated neutral wrist curl forearms · dumbbell + Plan dumbbell one arm shoulder press delts · dumbbell + Plan dumbbell one arm shoulder press v. 2 delts · dumbbell + Plan dumbbell one arm snatch glutes · dumbbell + Plan dumbbell one arm standing curl biceps · dumbbell + Plan dumbbell one arm standing hammer curl biceps · dumbbell + Plan dumbbell one arm triceps extension (on bench) triceps · dumbbell + Plan dumbbell one arm upright row delts · dumbbell + Plan dumbbell one arm wrist curl forearms · dumbbell + Plan dumbbell one arm zottman preacher curl biceps · dumbbell + Plan dumbbell one leg fly on exercise ball pectorals · dumbbell + Plan dumbbell over bench neutral wrist curl biceps · dumbbell + Plan dumbbell over bench one arm neutral wrist curl biceps · dumbbell + Plan dumbbell over bench one arm reverse wrist curl forearms · dumbbell + Plan dumbbell over bench one arm wrist curl forearms · dumbbell + Plan dumbbell over bench revers wrist curl forearms · dumbbell + Plan dumbbell over bench wrist curl forearms · dumbbell + Plan dumbbell palm rotational bent over row upper back · dumbbell + Plan dumbbell palms in incline bench press triceps · dumbbell + Plan dumbbell peacher hammer curl biceps · dumbbell + Plan dumbbell plyo squat glutes · dumbbell + Plan dumbbell preacher curl biceps · dumbbell + Plan dumbbell preacher curl over exercise ball biceps · dumbbell + Plan dumbbell press on exercise ball pectorals · dumbbell + Plan dumbbell pronate-grip triceps extension triceps · dumbbell + Plan dumbbell prone incline curl biceps · dumbbell + Plan dumbbell prone incline hammer curl biceps · dumbbell + Plan dumbbell pullover pectorals · dumbbell + Plan dumbbell pullover hip extension on exercise ball pectorals · dumbbell + Plan dumbbell pullover on exercise ball pectorals · dumbbell + Plan dumbbell push press delts · dumbbell + Plan dumbbell raise delts · dumbbell + Plan dumbbell rear delt raise delts · dumbbell + Plan